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What are Type 2 Diabetes Risks?

Type 2 Diabetes is one of the most common ailments that plagues people today. It’s caused by a rise in blood sugar due to issues with insulin production. It can affect folks of any age but is more common with…

Genetically Designed Nutrition

Food as medicine is a common belief now and while most people understand this fundamentally, it doesn’t make changing our lifestyle any easier. Plus, the results can often be slow and disheartening. While it’s true there are things you can…

Shorter Days Affecting Your Sleep Patterns?

Daylight savings time has come and gone once again and that means the days are getting shorter as night approaches earlier and earlier. When you take the traditional shifting of the sunrise and sunset, then throw in the time change…

How Can Nutrigenomic Testing Work for You?

We are all attempting to achieve our optimal health. This can involve a lot of tactics, including but not limited to, doctor visits, exercise, vitamin supplements, holistic practitioners, and cutting-edge technology. The truth of the matter is that everyone is…

Back to School Season & Allergies

Early fall is often the worst time of year for allergy sufferers. In fact, it is estimated that at least 23 million people have a poor reaction to ragweed, the most common cause of autumn allergies. Unfortunately, ragweed season also…

Tackling Summer Anxiety

Seasonal Affective Disorder (SAD) is a well-known condition – one that most people associate with cold, dark winter months. But research shows that just as many people, if not more, suffer from seasonal anxiety during the summer. Why is that?…

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