Acid reducers are medicines used, without a doctor’s prescription, to reduce symptoms of heartburn, acid reflux, and indigestion. There are three types of acid reducers: antacids, H2 blockers, and proton pump inhibitors (PPIs). Unfortunately, many people are using these aids…
Our body is a natural wonder. Unfortunately, what we eat and our levels of activity can dramatically impact its ability to function properly. If you suffer from low energy, there are ways to boost your energy levels - which will…
As we head into the holiday season, and all that traditional, yummy food, I know that some of you are concerned about intestinal discomfort. Keeping the gut healthy and running smoothly is an essential, and often overlooked, aspect of overall…
Ashwagandha is a powerful adaptogen, which is the fancy, scientific word for superherb! Superherbs help your body expand its capacity to handle all types of stress – mental, physical, and emotional. Adaptogens, superherbs and supermushrooms, help people restore balance in…
Why is this pesky disease such a big deal? For one, you may never even know you’ve been exposed to it. Many victims of Lyme disease don’t even notice there is an issue for 1 to 2 weeks after being…
We tend to think of inflammation as an annoying, but minor, aspect of our overall health and wellness. However, inflammation is often the first sign, and a significant contributor, to just about every major disease. Inflammation comes in many forms,…
We live in a world where viruses are very difficult to avoid. People cannot spend their entire lives locked behind doors, afraid to go out into the world. While locking ourselves away works for a short period of time, our…
Type 2 Diabetes is one of the most common ailments that plagues people today. It’s caused by a rise in blood sugar due to issues with insulin production. It can affect folks of any age but is more common with…
Seasonal Affective Disorder (SAD) is a well-known condition – one that most people associate with cold, dark winter months. But research shows that just as many people, if not more, suffer from seasonal anxiety during the summer. Why is that?…
Antacids can seem like a godsend when you’re suffering from heartburn or indigestion. In reality, however, they may be doing more harm than good. There are many well-known side effects that come with taking too many antacids. Depending on the…