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Tackling Summer Anxiety

Seasonal Affective Disorder (SAD) is a well-known condition – one that most people associate with cold, dark winter months. But research shows that just as many people, if not more, suffer from seasonal anxiety during the summer. Why is that?…

April Showers Bring May Flower Allergies

It’s that time of year! Everywhere you look, there are budding trees, blooming flowers, and new grass. It feels almost magical how your backyard can change from barren wasteland to lush garden in just a few weeks’ time. While all…

How Antacids Throw Off Biochemistry

Antacids can seem like a godsend when you’re suffering from heartburn or indigestion. In reality, however, they may be doing more harm than good. There are many well-known side effects that come with taking too many antacids. Depending on the…

Dealing with Seasonal Allergies

Right now, in the dead of winter, many people cope with the cold, short days by daydreaming of spring, when they can plant their gardens and spend time outside. But for seasonal allergy sufferers, the thought of spring with its…

Looking to Sleep Better?

Sleep deprivation is a serious problem. From feeling drowsy during the day to increased risk for depression, it can lead to a multitude of issues. While we’ve all heard of drinking a warm glass of milk or counting sheep to…

New Year, New You – Get Your Energy Back!

As we head into the new year, it’s the perfect time to make health and wellness a priority – and to help you achieve your health goals all year long, I've put together a list of my four favorite tips. Follow these simple suggestions and watch your energy skyrocket.

Dealing with Intestinal Discomfort

what do you do if your gas is making you uncomfortable, or it seems to get worse when you eat certain foods? There are lots of different things that could be going on inside your gut to cause discomfort.
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