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Energy Boosts to Keep You Healthy

Our body is a natural wonder. Unfortunately, what we eat and our levels of activity can dramatically impact its ability to function properly. If you suffer from low energy, there are ways to boost your energy levels - which will…

Emotional Support for the Holiday Season

The holidays can be tough for people for a variety of reasons. It’s an emotional time of year, normally, whether you look forward to the season or dread its arrival. Holiday overwhelm, especially for women, is a common problem that…

What is Ashwagandha and How Can It Improve Your Health?

Ashwagandha is a powerful adaptogen, which is the fancy, scientific word for superherb! Superherbs help your body expand its capacity to handle all types of stress – mental, physical, and emotional. Adaptogens, superherbs and supermushrooms, help people restore balance in…

Do You Struggle with Lyme Disease?

Why is this pesky disease such a big deal? For one, you may never even know you’ve been exposed to it. Many victims of Lyme disease don’t even notice there is an issue for 1 to 2 weeks after being…

How Inflammation Makes You Sick

We tend to think of inflammation as an annoying, but minor, aspect of our overall health and wellness. However, inflammation is often the first sign, and a significant contributor, to just about every major disease. Inflammation comes in many forms,…

What are Type 2 Diabetes Risks?

Type 2 Diabetes is one of the most common ailments that plagues people today. It’s caused by a rise in blood sugar due to issues with insulin production. It can affect folks of any age but is more common with…

How Antacids Throw Off Biochemistry

Antacids can seem like a godsend when you’re suffering from heartburn or indigestion. In reality, however, they may be doing more harm than good. There are many well-known side effects that come with taking too many antacids. Depending on the…

Dealing with Seasonal Allergies

Right now, in the dead of winter, many people cope with the cold, short days by daydreaming of spring, when they can plant their gardens and spend time outside. But for seasonal allergy sufferers, the thought of spring with its…

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