What are Type 2 Diabetes Risks?
Type 2 Diabetes is one of the most common ailments that plagues people today. It’s caused by a rise in blood sugar due to issues with insulin production. It can affect folks of any age but is more common with…
Genetically Designed Nutrition
Food as medicine is a common belief now and while most people understand this fundamentally, it doesn’t make changing our lifestyle any easier. Plus, the results can often be slow and disheartening. While it’s true there are things you can…
New Year’s Resolutions to Feel Better and Address Health Issues
Resolutions are popular in the new year but many of them are hard to maintain. By February, most people have abandoned them altogether. However, if you have been feeling less than great, these resolutions will do more than make you…
Foundational Pieces You Need – Genetically and Energetically – to Remove Stress and Withstand the Holidays
The holiday season is here and that often means extra stress! If you want to not only survive the month, but also thrive, you’ll need to understand how to manage your energy and optimize your genetics – a powerful combo…
Shorter Days Affecting Your Sleep Patterns?
Daylight savings time has come and gone once again and that means the days are getting shorter as night approaches earlier and earlier. When you take the traditional shifting of the sunrise and sunset, then throw in the time change…
How Can Nutrigenomic Testing Work for You?
We are all attempting to achieve our optimal health. This can involve a lot of tactics, including but not limited to, doctor visits, exercise, vitamin supplements, holistic practitioners, and cutting-edge technology. The truth of the matter is that everyone is…
Back to School Season & Allergies
Early fall is often the worst time of year for allergy sufferers. In fact, it is estimated that at least 23 million people have a poor reaction to ragweed, the most common cause of autumn allergies. Unfortunately, ragweed season also…
Tackling Summer Anxiety
Seasonal Affective Disorder (SAD) is a well-known condition – one that most people associate with cold, dark winter months. But research shows that just as many people, if not more, suffer from seasonal anxiety during the summer. Why is that?…
Bug Bite Irritations During Your Summer Adventures
Summer brings some of the best parts of the year. Warm weather, sunshine, more time outdoors. Perhaps you enjoy activities such as camping, hiking, or fishing. Unfortunately, all of that outside fun comes at a price: Exposure to harmful biting…
April Showers Bring May Flower Allergies
It’s that time of year! Everywhere you look, there are budding trees, blooming flowers, and new grass. It feels almost magical how your backyard can change from barren wasteland to lush garden in just a few weeks’ time. While all…