Our body is a natural wonder. Unfortunately, what we eat and our levels of activity can dramatically impact its ability to function properly. If you suffer from low energy, there are ways to boost your energy levels - which will…
The holidays can be tough for people for a variety of reasons. It’s an emotional time of year, normally, whether you look forward to the season or dread its arrival. Holiday overwhelm, especially for women, is a common problem that…
Ashwagandha is a powerful adaptogen, which is the fancy, scientific word for superherb! Superherbs help your body expand its capacity to handle all types of stress – mental, physical, and emotional. Adaptogens, superherbs and supermushrooms, help people restore balance in…
Why is this pesky disease such a big deal? For one, you may never even know you’ve been exposed to it. Many victims of Lyme disease don’t even notice there is an issue for 1 to 2 weeks after being…
We tend to think of inflammation as an annoying, but minor, aspect of our overall health and wellness. However, inflammation is often the first sign, and a significant contributor, to just about every major disease. Inflammation comes in many forms,…
We live in a world where viruses are very difficult to avoid. People cannot spend their entire lives locked behind doors, afraid to go out into the world. While locking ourselves away works for a short period of time, our…
Type 2 Diabetes is one of the most common ailments that plagues people today. It’s caused by a rise in blood sugar due to issues with insulin production. It can affect folks of any age but is more common with…
Resolutions are popular in the new year but many of them are hard to maintain. By February, most people have abandoned them altogether. However, if you have been feeling less than great, these resolutions will do more than make you…
Antacids can seem like a godsend when you’re suffering from heartburn or indigestion. In reality, however, they may be doing more harm than good. There are many well-known side effects that come with taking too many antacids. Depending on the…
Right now, in the dead of winter, many people cope with the cold, short days by daydreaming of spring, when they can plant their gardens and spend time outside. But for seasonal allergy sufferers, the thought of spring with its…