The holidays can be tough for people for a variety of reasons. It’s an emotional time of year, normally, whether you look forward to the season or dread its arrival. Holiday overwhelm, especially for women, is a common problem that…
Millions of people battle their internal emotions on a daily basis. For some, the effects are mild and distracting but, for others, these struggles can cause real setbacks to living a fulfilling life. First, know that it’s common for people…
Resolutions are popular in the new year but many of them are hard to maintain. By February, most people have abandoned them altogether. However, if you have been feeling less than great, these resolutions will do more than make you…
The holiday season is here and that often means extra stress! If you want to not only survive the month, but also thrive, you’ll need to understand how to manage your energy and optimize your genetics – a powerful combo…