Food as medicine is a common belief now and while most people understand this fundamentally, it doesn’t make changing our lifestyle any easier. Plus, the results can often be slow and disheartening. While it’s true there are things you can…
Resolutions are popular in the new year but many of them are hard to maintain. By February, most people have abandoned them altogether. However, if you have been feeling less than great, these resolutions will do more than make you…
The holiday season is here and that often means extra stress! If you want to not only survive the month, but also thrive, you’ll need to understand how to manage your energy and optimize your genetics – a powerful combo…
We are all attempting to achieve our optimal health. This can involve a lot of tactics, including but not limited to, doctor visits, exercise, vitamin supplements, holistic practitioners, and cutting-edge technology. The truth of the matter is that everyone is…